Im sick of buying muesli bars for my kids. If I think about it, the only reason why I buy them is to fill up their lunch box. Look at the the sugar content of your run of the mill muesli bar, and you might as well pack a few tablespoons of sugar into their lunch box.
So I remembered my mother making muesli bars, as well as breakfast muesli. We dug up her old recipe in the infamous, cocoa/flour/butter/oil covered recipe book, and gave it a go.
So this is the paper recipe
But this is what we ended up doing (based on what was in the cupboard and what we like)
1 cup coconut
2cups wholegrain oats
Toasted them separately, then let cool down. Then we added.......
1 bag of mixed nuts (500g) (had raisins, sunflower seeds, pumpkin seeds, almonds, cashew, peanut and brazil nuts)
1/2 bag apricots. chopped up.
handful of cranberries
2 cups of cornflakes
Then we made the glue that sticks.
1 cup peanut butter
1/2 cup honey
1/2 cup butter
1/2 brown sugar
Melt this in saucepan and bring to a slow boil, dont let it burn, so dont walk away and play on facebook because it'll burn. lol.
So just add the sticky stuff to the dry stuff, mix it up well and press it all down into a dish. precut it before you refridgerate as it gets quite hard.
chuck it in the fridge for about an hour so it sets well. If you have a few kids this will last a weeks school lunches. If you have seven kids like me, maybe two days, if the adults keep their mits off it!
the best thing about this is its homemade, still has sugar in it, but not loads and not over processed either. You can chuck in what you want, some choc chips, dried fruit that you like. I was tempted to put in some LSA(linseed,sunflower,almond) mix, but I didnt, I'll fool them into liking it this time and next time ill nab them with the good stuff!
Check out Mama Schwencke's recipe book from the 80's. most recipes you actually cant even see, It's covered in baking love! I've typed them out plenty of times, but still pull it out when we bake, just for comforts sake :)
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